Monday, December 2, 2019
What is Siluette for?
What is Siluette for?
Siluette is a dietary supplement consisting of vegetable oils of palm powder and oats that can be used to increase satiety, thus enhancing the effects of a healthy diet.
This supplement is produced by the Eurofarma laboratories and can be bought in conventional pharmacies in boxes of 30 yellow fruit flavored sachets.
Some indications
Siluette is indicated to decrease appetite by improving the effects of a healthy diet on weight loss.
Price range
The price of Siluette is about 150 reais for each box of 30 sachets of 6, 2 grams.
How to use
It is recommended to take 1 sachet diluted in 50 ml of water upon waking or 3-4 hours before lunch or dinner. This sachet dissolves easily by stirring the contents with a spoon. It is therefore not recommended to use the mixer or mixer. It is also not recommended to dissolve the contents in fruit juices, sodas, acidic beverages, or in soups or fatty meals, as this may interfere in their dilution, impairing its effectiveness.
Side effects
Siluette did not report any side effects.
Cons-indications
Siluette is contraindicated in patients with chronic bowel obstruction, Crohn's disease, ulcerative colitis or any other inflammatory bowel disease. It is also not indicated for pregnant women, during breastfeeding and for children under 12 years.
Food for bronchitis
Some foods produce less carbon dioxide as a result of digestion, which requires less lung labor to eliminate this gas. Here is a list of foods that are best for consumption during the bronchitis crisis, as well as the least recommended foods.
Foods allowed in bronchitis
- Vegetables, preferably raw;
- Fish, meat or chicken;
- Small ripe fruit;
- Drinks without sugar.
Bronchitis is a chronic condition that makes breathing difficult and is strongly influenced by diet, which can make lung work easier or more difficult.
The digestion process produces carbon dioxide (CO2) released from the lungs. This process of expulsion requires pulmonary work which, during a bout of bronchitis or asthma, worsens the feeling of shortness of breath.
Prohibited foods in bronchitis
- Refrigerants;
- Coffee or any other beverage containing caffeine;
- Chocolate;
- noodles
By digesting this type of food, there is a greater amount of released CO2 that requires more lung effort, which is already very difficult in a crisis situation. Therefore, choosing which foods to ingest or avoid can be considered part of the treatment for bronchitis.
Foods rich in zinc, vitamins A and C and rich in omega-3 strengthen the immune system and can be considered protective foods for the body. They can prevent or delay attacks of bronchitis or asthma.
What are the best home remedies for insomnia?
What are the best home remedies for insomnia?
A good home remedy for insomnia is to take a soothing tea about 30 minutes before bedtime, such as lemon balm, hops, valerian tea or passion fruit, as they promote sleep and help you fall asleep better.
In addition to drinking tea, it is recommended to lie in bed, to leave the light off and not to have a TV, a computer or a cell phone nearby, so that the brain can feel that it is time to to rest.
1. melissa tea
A good home remedy for insomnia is to take tea with lemon balm, as this medicinal plant has properties that soothe and relax the body, thus providing a better quality of sleep.
ingredients
- 2 teaspoons of lemon balm leaves;
- 500 ml of boiling water.
Method of preparation
Put the lemon balm in a saucepan and cover with boiling water. Tape it, let it warm up and drink the next, preferably a little before going to sleep.
2. hop tea
Another good home remedy for insomnia is to take hops tea because it has a very effective soothing action to induce sleep.
ingredients
- 1 teaspoon of hops;
- 1 cup of boiling water.
Method of preparation
Add the hops to the boiling water and let stand about 10 minutes. Coe and take the next one.
3. valerian tea
A good home remedy for insomnia with valerian is to take tea from this medicinal plant because it has soothing and soporific properties.
ingredients
- 1 teaspoon of valerian root;
- 1 cup of boiling water.
Method of preparation
Add valerian to boiling water and let stand about 10 minutes. Coe and take it hot again.
4. passion tea
A good home remedy for passion fruit insomnia is to take tea prepared with passion fruit leaf leaves because it contains a higher concentration of soothing substances, which help to induce sleep.
ingredients
- 6 g of dried leaves of passion fruit;
- 1 cup of boiling water.
Method of preparation
Boil the water and, when bubbling, turn off the heat, add leaves and let stand for 10 minutes. Coar and take the following, preferably before going to bed.
5. apple juice
Lemon balm, chamomile and apple have sedative properties. Together, they act as an excellent natural remedy for insomnia, which has no contraindications or side effects.
ingredients
- 1 apple;
- 1/2 cup of water or 1 cup of chamomile tea;
- 3 fresh leaves of lemon balm;
- 1 tablespoon of honey.
Method of preparation
Beat everything in the blender and drink it.
All these teas are useful for fighting insomnia, but to enhance its effects, it is recommended to go to bed only when you go to bed, turn off the light and do not connect the TV, computer or mobile phone so that the brain realize that it's time to rest.
6. Herbal syrup for insomnia
Herbal syrup
Another recipe is to prepare a syrup:
ingredients
- 3 tablespoons melissa;
- 1 teaspoon of valerian roots;
- 1 cup of orange honey.
Method of preparation
Place the herbs in a glass container and cover with honey. Cover well and let stand for 12 hours. Then knead the herbs well with a pestle or wooden spoon handle to make the most of your essential oils. Take 3 tablespoons of syrup before going to bed.
Discover other ways to have a good night's sleep at:
- What to do to stop insomnia?
- 3 steps to overcome insomnia
Advantages of slicers
Advantages of slicers
The benefits of loquat, also known as parsnips and Japanese plum, are to boost the immune system as this fruit contains many antioxidants and improve the circulatory system. Other benefits of loquat can be:
- Fight the retention of liquids because they are diuretic and rich in water;
- Contributing to weight loss by consuming fewer calories and fiber helps control appetite;
- Fight cholesterol;
- Reduce constipation due to high fiber content;
- Protects the mucous membranes of the stomach and intestines;
- Help fight against respiratory diseases as it contains antioxidants that contribute to the body's anti-inflammatory response.
Tomatoes can be eaten as fresh fruit, fruit juice or in the manufacture of foods such as pies, cakes and agar gel agar. The loquats season runs from March to September, with the state of São Paulo being one of the largest domestic producers.
Nutritional Nutrition Information
The nutritional information of loquat shows that this fruit is low in calories since 100 g of loquat represent only 45 calories. In addition, loquats are rich in water and fiber that improves intestinal transit.
| components | Quantity per 100 g of loquat |
| Energy | 45 calories |
| Some water | 85.5 g |
| The proteins | 0, 4 g |
| Fats | 0, 4 g |
| carbohydrates | 10, 2 g |
| fibers | 2, 1 g |
| Vitamin A | 27 mcg |
| Potassium | 250 mg |
Granola vitamin recipe
The recipes with loquat are varied. Below is an example of a vitamin recipe made from loquat, oats and granola, a great option for breakfast.
ingredients:
- 4 seedless seedless seedlings cut in half
- 1 cup of ice milk
- 1 tablespoon of sugar
- 4 tablespoons oatmeal
- half a cup of granola
Method of preparation:
Place the loquat pulp in the blender bowl and add the milk, sugar and oatmeal. Beat for 1 minute or until a homogeneous mixture is obtained. Discharge into the cups and take the next one.
Aero-OM to fight against gases
Aero-OM is a medicine indicated to reduce the excess gas that accumulates in the stomach and intestine, which can cause bloating, pain and abdominal discomfort.
This drug is in its composition Simethicone, which is able to alter the surface tension of the gaseous bubbles that form, thus reducing the symptoms of flatulence.
Price range
The price of the Aero-OM varies between 30 and 40 reais and can be bought in pharmacies or online pharmacies.
How to take
Aero-OM Soft Capsules:
- Adults and children over 15 years : It is recommended to take 1 capsule 4 times daily after meals as needed.
Chewing tablets Aero-OM:
- Adults : It is recommended to take 2 tablets 4 times a day after meals.
Aero-OM in oral solution:
- Children up to 1 year : a dose of 5 to 10 drops is recommended, to take 3 to 4 times a day.
- Children older than 1 year : a dose of 10 drops is recommended, to be taken 3 to 4 times a day.
Side effects
Diarrhea, vomiting, nausea, abdominal pain or itching, as well as skin sensitivity are some of the side effects of Aero-OM.
Cons-indications
Aero-OM is contraindicated in patients with suspected bowel obstruction and patients with allergies to simethicone or any of the components of the formula.
In addition, if you are pregnant or breastfeeding, you should talk to your doctor before starting treatment.
Thursday, November 28, 2019
What are papaya seeds with lemon for?
What are papaya seeds with lemon for?
The papaya seeds are used to prevent kidney failure problem to treat liver cirrhosis , improve intestinal health ; combat salmonella , absorb excess fat and sugar. It also serves to treat fatty liver .
What are papaya seeds with lemon for? They serve to clean the stomach. It is a complement because the lemon contributes to the body's pH balance , while the papaya seed helps to lighten digestions and break down nutrients. The combination serves to combat constipation.
What is the fasting papaya seed for?
Take fasting papaya seeds used to lose weight or lose weight , treatment for weight loss should be 15 calendar days. As a complement you should take the seeds with grapefruit juice.
It is not the only option, you can take the seeds with papaya juice, that is, the pulp of the fruit .
What is liquefied papaya seed for?
Papaya seed is used to lose weight, reduce fatty liver , boost the immune system, strengthen the digestive system, clean the kidneys, clean intestinal parasites, prevent intestinal infections and eliminate amoebas.
However, whole seeds have the same benefits , particularly liquefied seed is recommended, because it is more effective.
How do you take papaya seeds to lose weight?
You can take papaya seed to lose weight in two ways: About 15 whole units as pills in the morning accompanied by grapefruit or papaya juice and two 30 units liquefied in the aid for 15 days . Then you can rest 7 days and take it again for 7 more days.
With this feeding routine you would be achieving the ideal weight you want. Eye, avoid consuming the papaya seeds in excess , because you would be affecting the sensitivity of the stomach.
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Advantages of slicers
Advantages of slicers The benefits of loquat, also known as parsnips and Japanese plum, are to boost the immune system as this fru...