Monday, December 2, 2019
Advantages of slicers
Advantages of slicers
The benefits of loquat, also known as parsnips and Japanese plum, are to boost the immune system as this fruit contains many antioxidants and improve the circulatory system. Other benefits of loquat can be:
- Fight the retention of liquids because they are diuretic and rich in water;
- Contributing to weight loss by consuming fewer calories and fiber helps control appetite;
- Fight cholesterol;
- Reduce constipation due to high fiber content;
- Protects the mucous membranes of the stomach and intestines;
- Help fight against respiratory diseases as it contains antioxidants that contribute to the body's anti-inflammatory response.
Tomatoes can be eaten as fresh fruit, fruit juice or in the manufacture of foods such as pies, cakes and agar gel agar. The loquats season runs from March to September, with the state of São Paulo being one of the largest domestic producers.
Nutritional Nutrition Information
The nutritional information of loquat shows that this fruit is low in calories since 100 g of loquat represent only 45 calories. In addition, loquats are rich in water and fiber that improves intestinal transit.
| components | Quantity per 100 g of loquat |
| Energy | 45 calories |
| Some water | 85.5 g |
| The proteins | 0, 4 g |
| Fats | 0, 4 g |
| carbohydrates | 10, 2 g |
| fibers | 2, 1 g |
| Vitamin A | 27 mcg |
| Potassium | 250 mg |
Granola vitamin recipe
The recipes with loquat are varied. Below is an example of a vitamin recipe made from loquat, oats and granola, a great option for breakfast.
ingredients:
- 4 seedless seedless seedlings cut in half
- 1 cup of ice milk
- 1 tablespoon of sugar
- 4 tablespoons oatmeal
- half a cup of granola
Method of preparation:
Place the loquat pulp in the blender bowl and add the milk, sugar and oatmeal. Beat for 1 minute or until a homogeneous mixture is obtained. Discharge into the cups and take the next one.
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Advantages of slicers
Advantages of slicers The benefits of loquat, also known as parsnips and Japanese plum, are to boost the immune system as this fru...
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