Monday, December 2, 2019
What are the best home remedies for insomnia?
What are the best home remedies for insomnia?
A good home remedy for insomnia is to take a soothing tea about 30 minutes before bedtime, such as lemon balm, hops, valerian tea or passion fruit, as they promote sleep and help you fall asleep better.
In addition to drinking tea, it is recommended to lie in bed, to leave the light off and not to have a TV, a computer or a cell phone nearby, so that the brain can feel that it is time to to rest.
1. melissa tea
A good home remedy for insomnia is to take tea with lemon balm, as this medicinal plant has properties that soothe and relax the body, thus providing a better quality of sleep.
ingredients
- 2 teaspoons of lemon balm leaves;
- 500 ml of boiling water.
Method of preparation
Put the lemon balm in a saucepan and cover with boiling water. Tape it, let it warm up and drink the next, preferably a little before going to sleep.
2. hop tea
Another good home remedy for insomnia is to take hops tea because it has a very effective soothing action to induce sleep.
ingredients
- 1 teaspoon of hops;
- 1 cup of boiling water.
Method of preparation
Add the hops to the boiling water and let stand about 10 minutes. Coe and take the next one.
3. valerian tea
A good home remedy for insomnia with valerian is to take tea from this medicinal plant because it has soothing and soporific properties.
ingredients
- 1 teaspoon of valerian root;
- 1 cup of boiling water.
Method of preparation
Add valerian to boiling water and let stand about 10 minutes. Coe and take it hot again.
4. passion tea
A good home remedy for passion fruit insomnia is to take tea prepared with passion fruit leaf leaves because it contains a higher concentration of soothing substances, which help to induce sleep.
ingredients
- 6 g of dried leaves of passion fruit;
- 1 cup of boiling water.
Method of preparation
Boil the water and, when bubbling, turn off the heat, add leaves and let stand for 10 minutes. Coar and take the following, preferably before going to bed.
5. apple juice
Lemon balm, chamomile and apple have sedative properties. Together, they act as an excellent natural remedy for insomnia, which has no contraindications or side effects.
ingredients
- 1 apple;
- 1/2 cup of water or 1 cup of chamomile tea;
- 3 fresh leaves of lemon balm;
- 1 tablespoon of honey.
Method of preparation
Beat everything in the blender and drink it.
All these teas are useful for fighting insomnia, but to enhance its effects, it is recommended to go to bed only when you go to bed, turn off the light and do not connect the TV, computer or mobile phone so that the brain realize that it's time to rest.
6. Herbal syrup for insomnia
Herbal syrup
Another recipe is to prepare a syrup:
ingredients
- 3 tablespoons melissa;
- 1 teaspoon of valerian roots;
- 1 cup of orange honey.
Method of preparation
Place the herbs in a glass container and cover with honey. Cover well and let stand for 12 hours. Then knead the herbs well with a pestle or wooden spoon handle to make the most of your essential oils. Take 3 tablespoons of syrup before going to bed.
Discover other ways to have a good night's sleep at:
- What to do to stop insomnia?
- 3 steps to overcome insomnia
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